Take a break

Some days it is simply time to take a rest. I have long been driven to accomplish something everyday and I find it difficult to just stop. I used to work for a large credit union in their mortgage department. Things were very stressful for a long period of time and I had two ways of de-stressing. Most days I would leave my desk, walk downstairs, get a snack and read the business section of the paper for ten minutes. Many people would not see reading the business section as relaxing, but it worked for me.