I have modified recipes for years to accommodate my own eating challenges. Like many people, I have a number of foods I cannot tolerate. Over the last year or so, I have slowly slipped back into eating many of those foods and suffered the consequences of this lapse of judgment. Effective the first of the year, I went “clean” and removed all of my food intolerances from my diet. At the same time, my mate and I decided it was time to make some changes to increase our overall health. The recipes here are all a result of these changes.
You will find these recipes to be free of: