Connect with nature
We've all heard the expression to "stop and smell the roses". It really only takes a moment to look around us and breathe in the beauty of nature. It may be a flower, the snow, cloud formations and crystal blue of the sky. Take a moment out of each day to appreciate the gift of this great planet we live on.
It is so easy to get focused on where we are going, what's next. But that moment of taking in nature, reconnects us to the present moment and the ability to remember our connectedness.