Healthy Recipes

I have modified recipes for years to accommodate my own eating challenges. Like many people, I have a number of foods I cannot tolerate. Over the last year or so, I have slowly slipped back into eating many of those foods and suffered the consequences of this lapse of judgment. Effective the first of the year, I went “clean” and removed all of my food intolerances from my diet. At the same time, my mate and I decided it was time to make some changes to increase our overall health. The recipes here are all a result of these changes.

You will find these recipes to be free of:

Banana Blueberry Muffins

We love having an easy breakfast, something we can grab quickly but is also healthy and nutritious. Muffins are a great food to grab on the run, eat as a snack or combine with something else to make a more filling breakfast.

We often combine a muffin, a custard and some fruit compote for a delicious breakfast. It's quick and easy and it holds us until lunchtime.

Curry Powder (Nightshade free)

We have a chicken salad we love that is seasoned by curry powder, the type you buy in the spice section of the grocery store. I love that chicken salad. Unfortunately, I am one of those who cannot tolerate plants from the nightshade family. Its a huge family of plants that includes tomatoes, potatoes, eggplant and peppers (bell, cayenne, paprika, chili, etc.). Peppers seem to season almost everything I love including curry powder. So, I set out to create a curry powder that was as delicious as the one we were buying but didn't have any peppers in it.