Great Mother

Guide my feet to walk the path you lay down before me
Teach my hands to offer love and healing to whatever I touch
Teach my eyes to see you in all of creation
Guide my ears to hear the songs of nature and the words,
and what is behind the words, of my sisters and brothers
Teach my heart to feel love and not take offense to the words
or actions of others, but to feel the pain underlying such actions
Help my voice to sing my song
Thank you for all the beauty you have placed in my life
Thank you for this day


Health Habits

No matter what age you are, what your current level of health or what kind of lifestyle you lead, the building blocks for health are the same. The only question is how you apply them and how committed you are to gaining health.

Having just spent the last couple of weeks with the flu, I am reminded of the importance of reviewing these once in a while and looking at where I may have been limiting my own health. There's always room for improvement and I am always learning new things. But, here's a start...